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Spicy Indian Cauliflower and Garbanzo Bean Tacos

Spicy Indian Cauliflower and Garbanzo Bean Tacos

Spicy Indian Cauliflower and Garbanzo Bean Tacos

Delicious Spicy Indian Cauliflower and Garbanzo Bean Tacos.

  • icons/brand/timer copy 2 Created with Sketch. Total Time: 40 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 6 tacos

Ingredients

  • 2 tbsp. Mazola® Corn Oil
  • 2 tsp. Mustard Seed
  • 1-½ tsp. Turmeric
  • 1 tsp. Ground Ginger
  • 1 medium onion, sliced
  • 1 pkg. (12 ounces) fresh cauliflower florets, broken into small pieces
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • ½ tsp. Sea Salt Adjustable Grinder
  • ½ to 1 tsp. Crushed Red Pepper
  • 2 tbsp. lemon juice
  • ¾ c. unsweetened coconut milk (canned, not refrigerated)
  • 6 naan OR pita breads
  • ¼ c. chopped, fresh cilantro
  • ¼ c. coarsely chopped cashews
  • Plain yogurt, optional

Directions

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Cook and stir for 3 minutes.
  2. Stir in cauliflower, garbanzo beans, salt, crushed red pepper, lemon juice and coconut milk. Cover and simmer for 6 to 8 minutes or until tender.
  3. Portion into pita bread. Top with cilantro, cashews and yogurt if desired.